Beat the Seasonal Flu with 3 Simple Habits
Seasonal flu can spread like wildfire through respiratory droplets. By embracing a few easy daily routines, you can significantly lower your risk of getting sick.
3 Effective Habits to Ward Off Seasonal Flu
- Wash Your Hands Frequently: Flu viruses can linger on surfaces for hours. When you touch doorknobs, phones, or keyboards and then touch your eyes, nose, or mouth, you might unknowingly introduce the virus into your body.
- Wear a Mask in Crowded Places: Flu viruses are primarily transmitted through droplets released when an infected person coughs, sneezes, or talks. Densely populated, poorly ventilated environments heighten your risk of infection.
- Get Enough Sleep and Eat Well: A robust immune system is your best defense against flu viruses. Insufficient sleep, erratic eating habits, or excessive alcohol consumption can leave your body more vulnerable to illness.
Remember: Getting your annual flu vaccine is the most proactive and reliable way to protect yourself. If you experience symptoms like a prolonged fever, cough, sore throat, or fatigue, seek medical attention promptly for timely treatment.
Your health is invaluable. If you develop symptoms, trust SP79 as your partner in flu prevention and recovery.
SP79 General Clinic
Hotline: 089 918 7979
Operating Hours: 8 AM - 8 PM (Monday - Sunday)
Website: https://sp79.vn
Address: 89 Phan Dinh Phung, Cau Kieu Ward, Ho Chi Minh City (formerly Phu Nhuan District)
